WHAT'S A MICROBIOME AND WHY IS IT IMPORTANT?

Hi, babes! Emma here, and today we'll be talking about something quite interesting. By that, I mean that we'll be learning out our skin's microbiome, the gut-skin relation, and of course nutricosmetics, which have been a strong trend these past few years when it comes to the beauty industry. Without further ado, let's dive right in.

How frequently are we asked about our skin type when it comes to its qualities? The usual kinds, such as sensitive, normal, combination, oily, or blemish-prone, are therefore automatically used. Not that this terminology is inaccurate, but we can no longer make such straightforward inferences about our skin.

Our skin is not as rigid or static as one might believe given that it is a complex organ. Understanding how our skin responds to the environment has an impact on how we take care of it.

Skin Type vs Skin Condition

We might comprehend that there are several "types" of skin, including normal, combination, dry, oily, and sensitive. However, specialists claim that this just tells half of the tale of our skin. Now that we have a greater understanding of the skin's ecosystem and how your microbiome affects it, we are talking less about skin types and more about skin imbalances.

Rather than categorising our skin, we should concentrate on its conditions for best results. Acne, dehydration, scarring, pigmentation, rosacea, eczema, or broken capillaries are a few ways that these disorders manifest. Therefore, modifying our skincare routines to better or balance our situations will aid in enhancing the health of our skin.

Depending on factors such as our hormone cycle, stress levels, sun exposure, or sleep patterns, our skin might be in various stages. Since many of us have many concerns, the skincare market frequently focuses exclusively on skin types and that can be damaging - you can also have dehydrated skin  in addition to having acne. 

Gut-Skin Microbiome

To rebalance our skin, we need to focus on an interior strategy rather than only external remedies. We now know that the health of our gut microbiome is closely related to the health of our skin microbiome thanks to our growing understanding of the skin microbiome. Your skin's microbiome will be impacted if your gut microbiome is dysfunctional. You can maintain the equilibrium of your skin by caring for your body holistically and your gut health with nutricosmetics.

The gut not only sets a general framework for the synthesis and control of vital hormones and neurotransmitters like cortisol, but it also plays a crucial role in inflammation. We can overlook the microbiome of our skin if we don't recognise the microbiome of our stomach.

Nutricosmetics

What does caring for our gut microbiome entail, then? It takes into account our dietary habits and lifestyle in proportion to our health. The term "nutricosmetics" refers to a group of dietary supplements that target the condition of our skin, hair, and nails. Antioxidants, collagen, anti-inflammatories, and even supplements that specifically target the microbiome and blood sugar support may be among them.

The vital system that best supports the body and skin's function can be supported and improved by nutritional supplements. Your elasticity and moisture levels can both be improved by increasing your collagen levels. Wrinkles and fine lines can be reduced with Coenzyme Q10, and adding zinc to your diet can support the skin's vital maintenance.

We should modify our approach to our skin instead of using the conventional method in order to see our skin's complete intricacy. This means that while topical treatments can sometimes help with skin problems caused by external factors, supplements can also be helpful when issues are caused by inside factors like stress or digestive issues.

Supplements: What should be avoided?

The supplement sector is difficult to navigate because it has many advantages but also many murky areas. Before taking any new supplements, it's crucial to always consult with your doctor because many supplement claims lack scientific facts and testing.

Watch out for artificial substances and fillers in supplements. According to experts, they are both superfluous and difficult for your body to process. It's also crucial to investigate the claims' sources. There are many promises on the market, so you should request proof of the claims from the business.

Always read the labels! The supplement is mostly made up of fillers rather than the necessary active ingredients if a filler, be it natural or synthetic is the first ingredient. Take into account whether the supplement has patented ingredients because this indicates that scientists and other specialists have devoted a lot of time and money in its development.

Beauty Comes from Within

It is not intended to mean that taking supplements is the only approach we can feed and care for our skin. The inside and out appearance of your skin will be improved by adopting a 360-degree strategy that includes a balanced diet, way of living, and skincare routine. Incorporating more holistic practices that take into account all of the elements that impact our skin instead of categorising it into only five "categories" is the new method for describing your skin's journey in general.

This is where I leave you, babes. I hope this post helps you understand your skin a bit better now. Thank you for reading till the end. 

As always, 

Love, 

Emma 

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